Labor Day Weekend

I hope everyone is having a wonderful and safe Labor Day Weekend. It has been close to 3 weeks since my surgery. And I am almost ready to get back into shape. The last time I exercised was the day before surgery. Per doctor's orders I needed to recover before I could begin exercising again. Normally one to two weeks is sufficient for recovery but I stumped my own recovery a few times by over doing it some days which set me back a few days each time... I am now finally feeling better and have healed considerably and I am almost ready to begin exercising again. I plan to start slow (probably with the treadmill) and gradually increase the level of difficulty and the amount of exercise. I will write soon with more details when I have them. Take care and have a wonderful and safe holiday weekend.